Changing Lives Through Breathwork

Today, children and young people face an ever increasing pressure from society. Stress and anxiety are becoming major barriers to well-being and learning, with research showing a significant link between mental health struggles and declining school attendance, focus, and achievement.

Traditional stress management approaches often fail to address the root cause, leaving students overwhelmed and disengaged.

Breathwork offers a powerful, science-backed solution – one that is simple, accessible, and highly effective. By guiding students through structured breathing techniques, breathwork helps to calm the mind, improve focus, and build resilience in the face the pressures of life.

Unlike conventional relaxation methods, breathwork creates an immediate shift, allowing them to access a state of clarity, balance, and emotional regulation.

What is Breathwave for Schools?

Breathwave for Schools is a structured well-being programme for children, young people and adults. The programme builds a transformative breathwork toolkit to unlock potential, improve emotional regulation, reduce stress, enhance focus, and build the resilience people need to thrive.

Impact on Behaviour

Implementing breathwork practices in schools can lead to a positive shift in behaviour among students. By promoting relaxation and emotional regulation, breathwork can help reduce disruptive behaviour, improve classroom dynamics, and create a more conducive learning environment.

Impact on Learning

Breathwork has been shown to enhance cognitive function and learning outcomes. By reducing stress and increasing focus, the Breathwave for Schools Programme can improve emotional regulation, information retention, critical thinking skills, and outcomes.

Impact on Attendance

A calm and supportive school environment fostered through breathwork practices, can contribute to improved attendance rates. When students feel physiologically safe, they are more likely to attend school regularly and participate actively.